Support resources
You don't have to carry it alone,
HUMAN, TOO is a peer community, not a crisis service, and it isn't monitored for emergencies. If you need someone right now, these free, confidential services are ready to listen.
If you're thinking about suicide, or you're in crisis
988
Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24 hours a day. Text and chat are also available in Spanish.
If you or someone else is in immediate danger, call 911.
Talk to someone now
Crisis Text Line
Text with a trained volunteer crisis counselor about anything that feels like too much.
Free, confidential, 24/7.
crisistextline.orgVeterans Crisis Line
For Veterans, service members, National Guard and Reserve members, and the people who support them. VA enrollment not required.
Free, confidential, 24/7.
veteranscrisisline.netThe Trevor Project
For LGBTQ+ young people. Counselors who understand and listen without judgment.
Free, confidential, 24/7.
thetrevorproject.orgNational Domestic Violence Hotline
If someone is hurting, threatening or controlling you.
Free, confidential, 24/7.
thehotline.orgRAINN Sexual Assault Hotline
Support after sexual violence, for survivors and the people who love them. English and Spanish.
Free, confidential, 24/7.
rainn.orgWhen it isn't an emergency
Sometimes you don't need a crisis line. You need someone who gets it, or help finding care.
NAMI HelpLine
Emotional support, information and resources about mental health. Not a crisis line.
Monday to Friday, 9 a.m. to 9 p.m. Central (10 a.m. to 10 p.m. Eastern). Closed federal holidays.
nami.org/helplineTrans Lifeline
Peer support from trans and nonbinary operators.
Monday to Friday, noon to 8 p.m. Central.
translifeline.orgSAMHSA National Helpline
Help finding treatment and support for mental health or substance use, for you or someone you love. English and Spanish.
Free, confidential, 24/7.
samhsa.gov211
Local help with housing, bills, food, health care, mental health and more.
Free and confidential.
211.orgPeer warmlines
Warmlines are run by people with lived experience. Call when you want someone to talk to, before things become a crisis.
Hours vary by line.
warmline.orgThese services are run by independent organizations, not by HUMAN, TOO. We check this list regularly and last confirmed every number on September 28, 2026. If a number here doesn't work, please tell us at hello@humantoosocial.com. Outside the US, find a helpline in your country at findahelpline.com.